What to start with? What exercises should I start with to get six-pack abs? How often should I do these exercises a week? These kinds of questions are frequently asked by most of the beginners and they might overlook the core contributor to getting six-pack ads: diet.
Getting six-pack abs is a journey that requires a healthy diet and maintaining an active lifestyle with dedication. Follow the below rules with just a few simple changes in your routine, would get to keep you healthy and in-shape at the same time.
Say goodbye to processed food
Processed foods are high in carbs, calories, fat, and sodium, which require less energy to digest and missing important nutrients like protein and fiber that aid in weight loss.
In contrast, whole foods contains much more protein, fiber vitamins, and minerals which are great nutrients that fuels your body. They also require more time and energy to digest which results to more calories burnt and higher metabolism, you are also less likely to get hungry.
Increase your protein intake
Protein is essential to weight loss because it helps reduce calories intake. Consuming enough protein after exercises not only keeps the blood sugar level stable, it also stabilizes your hormonal system which enables tissue regeneration.
Aside from supplements and protein drinks, you can absorb protein from your daily meals like meat, eggs, fish, dairy products, nuts, and other lean meats. Here are some diet plan and daily meal preparation that you might follow:
Drink lots of water
Water is the most important element of our body. Staying well-hydrated is crucial to our health and it also plays a role to burn fat by bumping up your metabolism. Drinking water can reduce appetite, which help to lose bellt fat and lose weight.
Keep your body moving
To get six-pack abs, you don’t have to become professional bodybuilders or hitting the gym every day, it just requires concentration and dedication to maintain discipline.
Exercising the muscles that form your abdomen can help to increase muscle mass to achieve six-pack abs. Here are some workout routines that you can follow with no equipment to get six-pack abs: