Top foods to enhance sexual performance

Scientists have been looking for factors and elements to improve human’s sexual ability over the years, including finding the best foods to drive sex desire.

Before introducing top foods to enhance sexual performance, it is better for us to understand how our body works and which elements of our body contribute to the sexual system.

According to the American Heart Association, keeping our heart and circulatory system in good condition and working order is essential for sexual health. The association also recommended a diet that is good for our heart to improve sexual health:

  • Consume a wide range of fruits, vegetables, seafood, nuts, and legumes
  • Eat whole grains and fiber
  • Use healthful oils, such as olive oil

Mediterranean diet research has similar findings to the American Heart Association that people with metabolic syndrome who followed the diet had fewer problems with erectile dysfunction.

In other words, eating the foods that can help to boost libido, improve stamina can help improve your sex life. Here are the top foods recommended for you to have better sex:


Eat a variety of meats like beef, chicken, and pork that are rich in carnitine, L-arginine, and zinc helps to improve your sex life. Carnitine and L-arginine are amino acids that improve blood flow and prevent erectile dysfunction. Steak is a great choice to drive sex as it contains zinc, vitamin B, iron, and protein. These compounds are essential for both men and women as they help improve the libido.


Salmon is well-known for containing heart-healthy omega-3 fatty acids, which helps to prevent the buildup of plaque in your arteries and improve blood flow throughout your body. Better blood flow can help to maintain an erection for a better sex life.

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Oyster is an excellent source of zinc, which aids blood flow to sexual organs for both genders. Oysters also help testosterone production and estrogen levels. A low level of zinc may cause impotence while a boost in hormone production stimulates sexual desire. Try oyster in your meal on the next date can help to increase not only sexual desire but also sexual performance.

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Avacado contains folic acid and vitamin B6, which are the essential compounds to drive a healthy sex life. Folic acid pumps the body with energy, while vitamin B6 stabilizes the hormones. Avocado is also rich in beta carotene, magnesium, vitamin E, potassium, and proteins that are good for your sexual appetite.

Nuts and seeds

A wide variety of nuts and seeds such as peanuts, almonds, pumpkin seeds, sunflower seeds are rich in zinc and L-arginine which improves circulation and relaxes blood vessels. Amino also help you maintain an erection and improve sexual performance.

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Garlic is rich in allicin that helps blood circulation, also often used to prevent high blood pressure, high cholesterol, and heart disease. It also help ensure plenty of blood flow to your nether regions, and stimulate the production of nitric oxide synthase which is responsible for erection.


Aside from getting the ladies in the mood to increase sexual desire by lowering inhibition, red wine contains quercetin and help to libido. Beware of that drinking any alcohol in excess will decrease sexual performance due to its sedative properties.